In 100 g (Grams) of Wonton wrappers (includes egg roll wrappers) there is 28.2 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Wonton wrappers (includes egg roll wrappers).

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Wonton wrappers (includes egg roll wrappers)

Wonton wrappers (includes egg roll wrappers) is a type of Baked Products. The most significant nutrients in Wonton wrappers (includes egg roll wrappers) are listed below.

Water	28.8 g	28.8%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	1.5 g	1.5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	57.9 g	57.9%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	81 mg	0.08%
Potassium, K	82 mg	0.08%
Sodium, Na	572 mg	0.57%
Zinc, Zn	0.71 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.638 mg
Selenium, Se	28.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.519 mg

Nutrients in Wonton wrappers (includes egg roll wrappers)